WEIGHTS ROOM

 

The next two rooms in Bailey’s Gym focus very much on the strength aspect of training. The first smaller room includes a heavyweight Smith Machine, Squat Rack and a Calf Raise machines as well as two Incline Sit Up Benches, an Incline Crunch Bench and an assisted Sit Up Frame. Following through this room is the largest dumbbell/free weight section in the area! This room consists of:

 

  • Cable Cross Over (large range of attachments)13405238_10157014354975215_846512069_o
  • Dip Frame
  • Pull Up Bar
  • Deadlift/Shrug Frame
  • Bent Over Row Frame
  • Preacher Curl Bench
  • Two Bench Press’
  • Incline Bench Press
  • Shoulder Press
  • Leg Press
  • 5kg – 55kg Range of Commercial Dumbbells
  • 1kg – 50kg Rubber Dumbbells