Solo Training Routines


If none of our fitness classes seem suitable to you, how about trying workouts designed by the best in the business. Click on the links below to find the most extreme workouts, gaurenteed to give you the best results.

Body Builders


Dorian Yates – Blood and Guts Workout


 Arnold Schwarznegger

MMA Fighters


Georges St-Pierre

The ‘300’ Spartan Workout