CARDIO/RESISTANCE ROOM

 

Here at Baileys Gym we have two main focuses; Strength and Fitness. Our gym is designed so you can train both of these aspects in completely different environments. Our cardio room consists of Running Machines, Steppers, Rowing Machines, Arc Trainers, Cross Trainers, Jacobs Ladder and a top of the range PowerPlate. A small dividing wall separates these machines from our abdominal/stretching area and extensive range of resistance machines including:

 

  • Low Pulley Row
  • Lateral Pull Down
  • Seated Row13383794_10157010680900215_680577977_o
  • Hip Adductor
  • Hip Abductor
  • Leg Extension
  • Leg Curl
  • Leg Press
  • Seated Leg Press
  • Assisted Dip/Chin Machine
  • Chest Fly
  • Chest Press
  • Shoulder Press
  • Cable Cross Over
  • Hammer Strength Chest Press
  • Hammer Strength Under Hand Row